OUR TOOLS

Our main focus is to make it possible to use the time between follow-up calls in the best possible way. We offer both mapping tools and a wide selection of coping tools, aimed at common mental health challenges.

CONTRIBUTORS

Torkil
Mountains

Ingvard 
Wilhelmsen

Arne
Repal

Our tools have been developed in collaboration with some of the country's leading specialists.

CONTRIBUTORS

Assisted Self-Help combines online tools, self-help and guidance. Guided self-help is a documented effective treatment for challenges such as stress, anxiety, depression, self-esteem and sleep problems. 

Our tools have been developed in collaboration with some of the country's leading professionals.

COURSES AND GROUPS

Assistert Selvhjelp offers tools that are used in teaching-based courses and treatment groups. This can help services to structure their offers. 

Intro courses usually involve more teaching-based sessions with general themes, and are shorter in duration and smaller in scope than treatment groups.

Treatment groups usually involve 4-6 structured gatherings where a limited number of regular participants can learn about specific topics and participate in exchange of experiences and dialogue.

Use the time between meetings in a meaningful way.

MAPPING AND MEASURING

Assistert Selvhjelp offers a selection of mapping tools and measurements that are adapted to mental health challenges. This can help to evaluate symptoms, progress and treatment needs - from start to finish. 

HERE YOU FIND ASSISTED SELF-HELP

Assisted self-help is now offered in 130 Norwegian municipalities, which cover services for over 4 million people.