STRESS
- Techniques for coping with stress and strain
- 6 parts, control your own pace
- For mobile, tablet or computer
- Psychologist developed
This tool focuses on how to cope with stress and strain, with particular focus on burnout as a potential sub-problem. The tool contains psychoeducation about stress and the relationship between internal and external demands. An introduction to symptoms of burnout is provided. The focus of the tool is on finding a balance between activity and rest, as well as setting boundaries in the environment.
NOK 790,-
Contains:
Stress
NOK 990,-
Contains:
Stress
Back to work
Worries and GAD
NOK 1490,-
Contains:
Stress
Back to work
Worries and GAD
+ over 20 other tools
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Who is it suitable for?
Burnout, too much stress over time and strain is characterized by becoming exhausted much faster than usual. This tool helps you become aware of what you are thinking and doing, as well as what will help you cope and reduce stress and pressure from both yourself and others.
What does the coping tool contain?
The tool provides you with insights and tools to understand, manage and prevent stress and burnout. It consists of six parts:
- Stress
An introduction to stress reactions and the balance between demands and resources. You will learn about the difference between short-term and long-term stress, and will be given the SOAL exercise to become more aware of thoughts and feelings. - Burnout
You will learn to recognize signs of burnout, and how your own expectations and lack of control can contribute to overload. The tool provides strategies for managing both external demands and internal reactions. - Activity
You map your energy use and activities that give or drain you of energy. The focus is on finding balance and regaining contact with energizing activities, including movement and breaks. - Borders
You practice setting boundaries and asserting your rights in a clear and respectful way. The HUS method helps you speak up without feeling guilty – and strengthens your self-esteem. - Concerns
You will learn to manage rumination and worry through specific techniques such as “thinking offices” and distancing yourself from ruminative thoughts. The goal is to create more calm and presence in everyday life. - Prevention
You summarize what you have learned, create a plan for the way forward, and access the tool bank for further support. Regular use of the content strengthens the effect over time.
It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»
«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»
«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".
«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»
«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«
«"Liked that it was explained simply. Enjoyed watching the videos."»