It was very clear and comprehensible. Great variation between reading, seeing/hearing and doing
Great clarification regarding the type of anxiety I have, it was indeed very well described. I used to think I had panic disorder, but have now learned that it is social anxiety
It was so GOOD to sit down and read! The way this program normalized my situation, I did not feel so weird anymore
I enjoyed it being educational, but in a way making the basic knowledge of anxiety easily comprehensible. I also really appreciated the plenty of warm words throughout the program
I highly identify with these examples, it feels trustworthy and reassuring, and leaves me with a hopeful feeling.
The program has a nice touch of humor, allowing you to relax more, and makes it feel less dangerous.
I really enjoyed the Quiz section which was informal, fun and enlightening. Gives one a chance to repeat the information
I liked the part about acceptance inward, focus outward. Shifting focus outward is very effective for me
Straightforward and informative. Some humor is always appreciated. I enjoyed being quizzed in the end
Easy and straightforward. Great examples, nicely reflecting the struggles
Helpful learning. Recognizable situations. Thanks!
There are many people who would have needed this program, being completely unaware that it exists!