WORRIES AND GAD
- Techniques for coping with worry and GAD (Generalized Anxiety Disorder)
- 6 parts, control your own pace
- For mobile, tablet or computer
- Psychologist developed
None of us live a life completely free of worry. Everyone is a little worried from time to time. If we did not have this ability, our species would not survive. If the worries become so extensive that they affect everyday life and prevent the user from doing what they want to do, this tool can be a good help in reducing the level of worry. The tool addresses what generalized anxiety, worry and rumination actually are, what the difference is and tips, tasks and techniques for reducing this.
NOK 790,-
Contains:
Worries and GAD
NOK 990,-
Contains:
Worries and GAD
Anxiety
Depression
NOK 1490,-
Contains:
Worries and GAD
Anxiety
Depression
+ over 20 other tools
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Who is it suitable for?
For some, worry and rumination can become so burdensome that it interferes with daily functioning or relationships. This tool helps you become aware of thoughts and feelings and techniques that can be used to manage them.
What does the coping tool contain?
The tool provides you with insights and tools to understand and manage worry and general anxiety (GAD). It consists of six parts:
- Anxiety and worry
You learn the difference between normal and problematic worry, and how basic needs such as security and control affect how you deal with uncertainty. - Generalized anxiety disorder (GAD)
You will gain knowledge about the symptoms, causes and common attitudes of GAD, and how anxiety develops and is maintained. You will learn to recognize your patterns and become more aware of your own reactions. - Concerns
You will learn to manage rumination and worry through specific techniques such as “thinking offices” and distancing yourself from ruminative thoughts. The goal is to create more calm and presence in everyday life. - Change
You will receive practical strategies for changing mental habits such as rumination and worry. You will learn how «if–then» plans and concrete actions can break negative thought cycles. An optional section on co-rumination helps couples who find themselves in repetitive worry conversations. - Mastery
Exercises to reduce stress, find balance in everyday life and practice presence through relaxation and mindfulness. - Prevention
You look back on what you have learned, create a plan for further coping, and gain access to a toolbox of strategies to prevent relapse.
It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»
«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»
«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".
«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»
«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«
«"Liked that it was explained simply. Enjoyed watching the videos."»