GRINDING TANKS

  • Techniques for mastering grinding thoughts
  • 6 parts, control your own pace
  • For mobile, tablet or computer
  • Developed by psychologist

Obsessive thoughts are thoughts and worries that run like a mill in the head. The tool can be relevant for several different issues, such as depression, anxiety, pain/fatigue or chronic illness. Gain insight into what obsessive thoughts are, and what function they have for us techniques we can use to master obsessive thoughts how to give obsessive thoughts less space and engage in living life here and now Techniques that will help give obsessive thoughts less attention, which opens up to engaging more in life as it happens here and now. The tool is based on cognitive therapy and lead author Torkil Berge's approach to working with obsessive thoughts for various disorders.

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NOK 790,-

Contains:
Grinding tanks

BUY 3 TOOLS

NOK 990,-

Contains:
Grinding tanks
The uncontrollable
Worries and GAD

BUY ALL TOOLS

NOK 1490,-

Contains:
Grinding tanks
The uncontrollable
Worries and GAD

+ over 20 other tools

Stress
Depression
Self-esteem
Perfectionism
Social Anxiety
Panic disorder
Compulsion/OCD
Phobia
Anxiety
Sleep difficulties
Health anxiety
Past
Introductory course
Understanding Emotions
Change Feelings
Back to work
Chronic Disease
Alcohol habits
Life Mastery
ADHD
Relatives

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Who is it suitable for?

This tool is about how to cope with obsessive thoughts (ruminating and worrying). Obsessive thoughts are a common problem in several mental disorders, as well as in other stressors such as chronic illness or pain. The tool is therefore not aimed at a specific diagnosis, but may be relevant for several different conditions where obsessive thoughts are part of the problem.

What does the coping tool contain?

The tool provides you with insights and techniques for dealing with obsessive thoughts – recurring worries or ruminations that drain energy and focus. It consists of six parts:

  1. Introduction
    You will learn what obsessive thoughts are, how they arise, and why it is more helpful to face them with mindfulness than to try to suppress them. The goal is to create more calm and presence in everyday life.
  2. Understand
    You will gain insight into how obsessive thoughts affect attention, and how you can practice accepting them while simultaneously directing your focus to what is actually happening here and now.
  3. Techniques
    You will learn specific methods such as worry time, worry-free zones, and using the worry tree. You will also receive tools for systematic problem solving and strategies for creating distance from your thoughts.
  4. Changes
    You use "if-then" rules to break automatic patterns and take back control. You learn how to prevent rumination from affecting close relationships, and how to adjust thinking habits in practice.
  5. Feelings
    You will explore how negative emotions and obsessive thoughts are connected, and how you can increase awareness and acceptance of your emotions. Positive experiences and presence strengthen resilience.
  6. Prevention
    You summarize what you have learned and create a plan to maintain the change. You are supported to manage setbacks and maintain good habits over time – with help from the toolbox.

It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»

«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»

«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".

«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»

«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«

«"Liked that it was explained simply. Enjoyed watching the videos."»