DEPRESSION
- Techniques for coping with depression
- 6 parts, control your own pace
- For mobile, tablet or computer
- Psychologist developed
This tool is based on cognitive therapy. It focuses on interpretations and the ABC model. In addition, we work with thought traps and rumination. The tool also contains some general activities. Physical activity is very important if you are depressed, especially for mild and moderate depression. Various factors can be underlying and trigger depression, while thoughts and actions that occur in a depressive state can also help maintain it. In this tool, we work a lot on breaking such maintaining factors.
NOK 790,-
Contains:
Depression
NOK 990,-
Contains:
Depression
Stress
Worries and GAD
NOK 1490,-
Contains:
Depression
Stress
Worries and GAD
+ over 20 other tools
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Who is it suitable for?
One in four people experience depression during their lifetime. This coping tool contains exercises, tasks and information based on cognitive therapy that can help you break the depressive pattern.
What does the coping tool contain?
The tool provides you with knowledge and exercises to understand, manage and prevent depression. It consists of six parts:
- Depression
An introduction to how depression affects thoughts and activity, and how cognitive therapy, physical activity, and taking care of basic needs can contribute to recovery. - Signs and patterns
You will learn to recognize depressive thought patterns and use behavioral activation to create more meaning, joy, and structure in your everyday life. - Cognitive therapy
You will be helped to see the connection between thoughts, feelings, body and action – through models such as ABC and the cognitive diamond. - Thoughts and self-compassion
You practice discovering and challenging thought traps, and learn how self-compassion can strengthen resilience during difficult times. - Concerns
Focus on how rumination and worry maintain stress and depression – and how you can deal with this with specific strategies and tools such as reflection time and acceptance. - Prevention
You look back on what you have learned, create a plan to take care of yourself going forward, and gain access to a tool bank for further support and development.
It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»
«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»
«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".
«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»
«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«
«"Liked that it was explained simply. Enjoyed watching the videos."»