SIMPLE ADVICE... to improve your daily living
- Advice for when life gets difficult
- What can you do with your worries?
- Break down major problems into smaller steps
- Do something you enjoy every day
- Talk about it!
- Believe that you can do it!
- Challenge negative thoughts
- Emotions have a purpose
- Physical activity is important
- Healthy nutrition leads to a positive cycle
- Alcohol and Emotions
- More common than you might think?
- Alfred & Shadow – a short film about emotions
- What is self help?
