Do you spend several hours per day on worrying? Try the following:
- Set a specific time for worry, for instance during your lunch break or after work. It is quite unhelpful to constantly worry.
- When you experience sad or worrisome thoughts outside of your designated worry time, you can write them down, either on a piece of paper or on your device, and come back to them later, during your preset worry time.
Hentet fra heftet «Enkle råd» av Helsedirektoratet