Most people have experienced life’s ups and downs. Living is made of both positive and negative events, and we alternate between pleasure and displeasure. If you are feeling sad, unsuccessful, scared, angry, or have other negative emotions, which dominate your everyday life, it is important to remember that you can reverse the negative cycle. You need an individual approach, tailored to your specific circumstances, since what is useful for one person, may often be unhelpful for another. This program will provide some advice on how to handle your own issues, as well as how you can help others, who are struggling.

Mental health problems are more common than you might think. About half of the population will experience serious psychological problems, at some point during their lifetime. Fortunately, there are effective and well-tested treatment methods, for the vast majority of mental health struggles, and many even resolve themselves.

Hentet fra heftet “Enkle råd” av Helsedirektoratet.