DO YOU HAVE THE APP?
You can download the Assisted Self-Help app on your mobile phone from Google Play or App Store.
Remember to allow notification to receive reminders.
EARLIER HELP
There are far too many people with mental health problems who lack access to health care.
We work to ensure that more people receive better treatment at an earlier stage.
There are better ways to spend your time, than waiting for the next treatment session...
DIGITAL TOOLS
Assisted Self-Help develops online tools and mapping for people with mental health problems, which are used to get better results from treatment and help more people get help earlier.
Our tools contain engaging subject content, measurements, exercises and tasks. All you need to get started is the internet.
We use evidence-based and useful methods which we know are helpful in dealing better with daily life.
HOW TO GET ACCESS?
To access the tools you need an access code.
If your municipality or health service does not offer Assisted Self-help, it is possible to purchase personal access yourself. We would however like to point out that the majority of users experience a greater effect when the tools are used with guidance of healthcare professionals.
SIMPLE ADVICE... to improve your daily living
