Norway's most used follow-up tool

Norway's most used digital follow-up tool

Digital mapping and coping tool that contributes to the best possible collaboration on follow-up.

Mapping and mastering tools that contribute to the best possible collaboration on follow-up.

EARLIER HELP

There are far too many people with mental health problems who lack access to health care. We work to ensure that more people receive better treatment at an earlier stage.

There are better ways to spend your time, than waiting for the next treatment session...

FEEDBACK

"There are many people who don't know that such a program exists and really should have it!"

"The content is written in a personal and friendly way, but firm and intelligent. Like talking to a friend who wants your best."

"It feels safe and understandable. Like being greeted in a good way, even when you're having a hard time."

"I recognize myself in what is described - and it helps to see it in black and white."

"It was so GOOD to sit and read! I didn't feel so weird anymore"

"I can so identify with the examples, it's reassuring and reassuring and gives a kind of hope."

"I like that it's personal, yet professional. It gives you peace of mind."

"The tool is thought-provoking and helps me understand the cause of my problems."

"I liked that there was acceptance inward, focus outward. The focus outward is very effective for me."

"I've learned to be a little kinder to myself."

"Simple and easy to implement. Good examples that show the challenges well."

"I liked that it is easy to understand and that there are good and concrete activities."

DEVELOPED BY RECOGNIZED PSYCHOLOGISTS AND SPECIALISTS

Tools are based on evidence-based methods that contain engaging subject content, measurements, exercises and tasks. All you need to get started is the internet.

A full 9 out of 10 professionals say they would recommend the tool to others

YOU DECIDE

Safe, frees up time and easy to use for both professionals and users.

We recommend review of tools in combination with follow-up.