If you spend a lot of time (several hours every day) worrying, you can try the following: Set aside a fixed time to worry, for example an hour in the middle of…

Good health is more than not being sick. It also means that you are able to handle stress. Having faith that you will handle difficult situations makes…

Having problems is not a sign of unhealthiness. Everyone experiences this one or more times in their life. If the problems are too big and difficult, you should talk to a…

Plan positive activities. Do something pleasurable every day - even if you don't really feel like it. If nothing seems pleasurable: Think back to what you enjoyed doing in the past. Did you like…

Research shows that when we are depressed, we often lose the ability to plan properly, and are easily overworked. If a task or problem seems insurmountable, it is easy…

Talk about what feels difficult with someone you trust. It can be a friend, someone in the family, or your doctor. Plan positive activities. Do something nice every day…