Hva inneholder verktøyene?

De nettbaserte verktøyene inneholder kartlegging, øvelser, oppgaver og informasjon fra evidensbaserte metoder som kognitiv terapi, meta-kognitiv behandling og ACT. Mestringsverktøyene består av 6 deler, med korte målinger før og etter mestringsverktøyet er gjennomført. Hvis du fyller ut Sjekk inn målingene hver gang du har logget inn kan du enkelt følge din egen utvikling over tid.

Hvordan får jeg tilgang?

For å få tilgang til innhold trenger man en tilgangskode. Den vanligste måten er å få en slik tilgangskode via virksomheter/ helsetjenester som tilbyr Assistert Selvhjelp med oppfølging til sine brukere. Jobber du i en virksomhet? Les mer om pakker og priser her Dersom du ikke har tilgang på Assistert Selvhjelp annet sted, er det mulig å kjøpe tilgang direkte som privatperson (klikk på aktuelle tema/verktøy øverst på denne siden). Vi vil gjøre oppmerksom på at effekten er best for de fleste når verktøyene gjennomgås i kombinasjon med jevnlig oppfølging fra en fagperson.

Jeg har en kode - hva gjør jeg?

Gå til forsiden av AssistertSelvhjelp.no . Legg inn tilgangskoden i kodefeltet og trykk «OK», Hvis du får oppfølging av en fagperson bør du samtykke til å dele data, slik at fagpersonen kan forberede seg til samtaler underveis og følge din utvikling.

Kort fortalt lagres ingen informasjon som direkte kan identifisere de som bruker Assistert Selvhjelp, ettersom de får tilgang med bruk av unike koder. Det er likevel to tilfeller hvor det er aktuelt å snakke om personvern: 1. Får du oppfølging av en fagperson eller veileder? Les mer her 2. Kjøper du tilgang som privatperson? Les mer her Her finner du hele vår Her finner du hele vår personvernerklæring .

Du er anonym så lenge ingen kan koble tilgangskoden til personopplysninger om deg, men vær oppmerksom på følgende: Ved privatkjøp via nettsiden vil du være helt anonym, så lenge du ikke har behov for kvittering. Les mer her Hvis du har fått tilgangskoden av en virksomhet/helsetjeneste vil du ha nytte av at fagpersonen som gir deg oppfølging kan følge din utvikling. Hvis du likevel velger å ikke dele dine data med virksomheten og bytter tilgangskoden (til en annen tilfeldig kode) vil du være anonym. Du kan også velge anonymisering senere, feks når oppfølging er avsluttet. Les mer om personvern

Hvordan kontakter jeg dere?

Du kan kontakte oss ved hjelp av vårt kontaktskjema her .

INTERNET TREATMENT TOOLS...based on the method Guided Self-Help

Q: Hvem har laget verktøyene?

I tillegg til psykolog Oskar Blakstad, og psykologspesialist Pål Fylling Helland i Assistert Selvhjelp har en rekke eksterne spesialister og fagpersoner bidratt til utvikling og kvalitetssikring av mestringsverktøyene vi tilbyr, herunder: Torkil Berge, Ingvard Wilhelmsen, Thomas Tobro Wøien, Jan Reidar Stiegler, Anne Hilde Vassbø Hagen, Aksel Sinding, Øyvind Halsøy, Ane Wilhelmsen-Langeland. Deler av verktøyene for angst, depresjon og søvnvansker er basert på arbeidsbøker laget av Molde Kommune, som vi har fått lov til å bruke. Innholdet forbedres kontinuerlig basert på tilbakemeldinger fra både brukere og fagpersoner.

ANXIETY

PANIC ATTACKS

PHOBIA

SOCIAL ANXIETY

DEPRESSION

SLEEP PROBLEMS

STRESS AND BURNOUT

WORRIES AND GAD

HEALTH ANXIETY

PERFECTIONISM

SELF-ESTEEM

EXPOSURE

FEEDBACK

It was very clear and comprehensible. Great variation between reading, seeing/hearing and doing

Great clarification regarding the type of anxiety I have, it was indeed very well described. I used to think I had panic disorder, but have now learned that it is social anxiety

It was so GOOD to sit down and read! The way this program normalized my situation, I did not feel so weird anymore

I enjoyed it being educational, but in a way making the basic knowledge of anxiety easily comprehensible. I also really appreciated the plenty of warm words throughout the program

I highly identify with these examples, it feels trustworthy and reassuring, and leaves me with a hopeful feeling.

The program has a nice touch of humor, allowing you to relax more, and makes it feel less dangerous.

I really enjoyed the Quiz section which was informal, fun and enlightening. Gives one a chance to repeat the information

I liked the part about acceptance inward, focus outward. Shifting focus outward is very effective for me

Straightforward and informative. Some humor is always appreciated. I enjoyed being quizzed in the end

Easy and straightforward. Great examples, nicely reflecting the struggles

Helpful learning. Recognizable situations. Thanks!

There are many people who would have needed this program, being completely unaware that it exists!

BENEFITS

START SOONER

Get started quickly with useful activities. You get meaningful activities and start your improvement, sooner.

MEANINGFUL ACTIVITIES

Learn practical skills, techniques and activities that will help you on the path to better mental health.

AVAILABLE ONLINE

Full access to the tools at any time and from anywhere. Works on mobile, tablets and computers.

CONTROL THE PACE

The tools are designed to fit your pace and schedule. It is wise to work regularly.

FREQUENTLY ASKED QUESTIONS

Who made the tools?

In addition to psychologist Oskar Blakstad, and psychologist specialist Pål Fylling Helland in Assistert Selvhjelp, a number of external specialists and professionals have contributed to the development and quality assurance of the coping tools we offer, including:

Torkil Berge, Ingvard Wilhelmsen, Thomas Tobro Wøien, Jan Reidar Stiegler, Anne Hilde Vassbø Hagen, Aksel Sinding, Øyvind Halsøy, Ane Wilhelmsen-Langeland.

Parts of the tools for anxiety, depression and sleep difficulties are based on workbooks made by Molde Municipality, which we have been allowed to use.

The content is continuously improved based on feedback from both users and professionals.

What do the tools contain?

The online tools contain mapping, exercises, tasks and information from evidence-based methods such as cognitive therapy, meta-cognitive treatment and ACT.

The coping tools consist of 6 parts, with short measurements before and after the coping tool is completed. If you fill out Check in the measurements every time you log in, you can easily follow your own development over time.

How do I get access?

To access content, you need an access code.

The most common way is to get such an access code via businesses/healthcare services that offer Assisted Self-Help with follow-up to their users.

Do you work in a business? Read more about packages and prices here

If you not have access to Assistert Self-Help elsewhere, it is possible to purchase access directly as a private person (click on the relevant topic/tool at the top of this page).

We would like to point out that the effect is best for most people when the tools are reviewed in combination with regular follow-up from a professional.

I have a code – what do I do?

Go to the front page of AssistedSelfHelp.com.

Enter the access code in the code field and press "OK",

If you receive follow-up from a professional, you should agree to share data, so that the professional can prepare for conversations along the way and follow your development.

What about privacy?

In short, no information is stored that can directly identify those who use Assistert Self-Help, as they gain access with the use of unique codes.

There are still two cases where it is relevant to talk about privacy:

1. Do you receive follow-up from a professional or supervisor? read more here

2. Are you buying access as a private individual? read more here

Here you can read our Here you will find our entire privacy policy.

Am I completely anonymous?

You are anonymous as long as no one can link the access code to personal data about you, but please note the following:

In the case of private purchases via the website, you will be completely anonymous, as long as you do not need a receipt. read more here

If you have been given the access code by a business/health service, you will benefit from the professional who provides you with follow-up being able to follow your progress.

If you still choose not to share your data with the business and change the access code (to another random code), you will remain anonymous.

You can also choose to be anonymised later, for example when follow-up has ended.

Learn more about privacy

How do I contact you?

You can contact us using our contact form here..