GET STARTED!

Assisted self-help is an online mapping and tool for those who have symptoms of common mental illnesses, such as anxiety or depression. 

The goal is for you to be able to monitor your own development and utilize the time between follow-up interviews in the best possible way.

GET ACCESS

If Assisted Self-Help is not offered where you live, it is possible to buy access to the tools.

The professional will create a unique and random code, which will allow you to access content without sharing your personal information. You can enter the code in the field on the front page of this website.

We recommend that you download the app from Google Play / AppStore and allows notifications. You don't have to enter the code every time, and can receive reminders about appointments and mapping.

CONSENT

When logging in for the first time, you will be asked to approve the sharing of data with the business from which you receive follow-up. 

You must answer "Yes" if you would like that the professional can see the results of the mapping and follow your development. You can give or withdraw consent at any time under "Settings".

Here is our privacy policy

MAPPING

Initial mapping will help to clarify which problems are the most important to address. This is usually carried out as soon as you have contacted the service or gained access to Assistert Self-Help.

We also recommend that you complete a survey along the way, so that you can follow your progress over time.

OUR TOOLS

Stress og belastninger
STRESS
 Depression
DEPRESSION
 HEALTH Anxiety
HEALTH ANXIETY
 Worries & GAD
WORRIES & GAD
 Self-Esteem
SELF-ESTEEM
 Perfectionism
PERFECTIONISM
 Social Anxiety
SOSIAL ANXIETY
 Panic Attacks
PANIC ATTACKS
 Exposure
EXPOSURE
 Phobia
PHOBIA
 Anxiety
ANXIETY
 Sleep Problems
SLEEP PROBLEMS

IMPLEMENTATION

Many people access mastery tools that consist of different parts. The tools must be completed in stages: Only when one part is completed do you get access to the next part. You get an easy overview of completed and remaining content.

The main focus of the follow-up is what you work on between the conversations.

-> Tips for best yield?

FREQUENTLY ASKED QUESTIONS

Assisted Self-Help is a digital coping tool for adults over 16 years of age with common mental health challenges – such as anxiety, depression, sleep problems or stress.

The treatment follows the principles of guided self-help, where you receive support from a professional while working independently between sessions. Through short follow-up sessions and practical exercises, you will be helped to take active steps in your own everyday life. The goal is for you to experience that you can influence your own situation, and that your own efforts between conversations are crucial to your development.

The tool combines knowledge, exercises and tasks developed by renowned psychologists and professionals. The content is practical, easy to understand and designed to be relevant to your everyday life. You will have access to topics such as:

  • Anxiety
  • Worry
  • Depression
  • Sleep difficulties
  • Stress and strain
  • Self-esteem
  • Health anxiety
  • Perfectionism
  • Chronic illness
  • … and many more.

Getting started usually involves a survey and a conversation with the professional who is following you up. Together you clarify:

  • What is important to you right now?
  • What you want to achieve
  • How the follow-up should take place
  • Any obstacles or needs for support

The tools usually consist of 6 parts, and a natural pace is to complete one part per week – with short weekly phone calls or in person. It is recommended that you work with the tools 2–3 times a week between conversations.

To monitor your progress, you will receive short questionnaires regularly. This helps both you and the professional see how you are doing and adjust the course if necessary.

A final survey is carried out before the last interview.

What you do between conversations, has the greatest importance for progress. Feel free to set aside regular times in your calendar, and let the professional know if you need to adjust the pace.

The Assisted Self-Help app gives you reminders about classes, exercises and mapping.

You can access Assisted Self-Help through a unique code from your professional. No personal information that can identify you is stored in the system.

When you first log in, you will be asked to consent to data sharing with the service that is following you. This consent allows the professional to follow your progress – and you can change it at any time under «"Settings"».