HOW TO GET STARTED?
Assisted self-help is an online mapping and tool for those who have symptoms of common mental illnesses, such as anxiety or depression.
The goal is for you to be able to monitor your own development and utilize the time between follow-up interviews in the best possible way.
GET ACCESS
If Assisted Self-Help is not offered where you live, it is possible to buy access to the tools.
The professional will create a unique and random code, which will allow you to access content without sharing your personal information. You can enter the code in the field on the front page of this website.
We recommend that you download the app from Google Play / AppStore and allows notifications. You don't have to enter the code every time, and can receive reminders about appointments and mapping.
CONSENT
When logging in for the first time, you will be asked to approve the sharing of data with the business from which you receive follow-up.
You must answer "Yes" if you would like that the professional can see the results of the mapping and follow your development. You can give or withdraw consent at any time under "Settings".
MAPPING
Initial mapping will help to clarify which problems are the most important to address. This is usually carried out as soon as you have contacted the service or gained access to Assistert Self-Help.
We also recommend that you complete a survey along the way, so that you can follow your progress over time.
IMPLEMENTATION
Many people access coping tools that consist of different parts. The tools must be completed in stages: Only when one part is completed do you gain access to the next part. You get an easy overview of completed and remaining content.
The main focus of the follow-up is what you work on between the conversations.
