Assisted Self-Help Courses
Self-paced online mental health courses to a healthier you.
Why Assisted Self-Help?
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Completely OnlineAccess the course 24/7 any time, anywhere from any device. |
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Learn Practical SkillsLearn practical skills that will help you in your life. |
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Self-PacedTake as quickly or as long as you want. Each course is self-paced to work with your schedule. |
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AffordableSave money. Our courses are a tiny fraction of professional services. |
KURS
Mestring av Angst
Dette kurset vil lære deg teknikker for å mestre angst og er basert på kognitiv terapi.
Laget av:
Psykolog Aksel I. Sinding og Psykolog Oskar Blakstad
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