Assisted Self-Help Courses

Assisted Self-Help Courses

Self-paced online mental health courses to a healthier you.

Why Assisted Self-Help?

Completely Online

Access the course 24/7 any time, anywhere from any device.

Learn Practical Skills

Learn practical skills that will help you in your life.

Self-Paced

Take as quickly or as long as you want. Each course is self-paced to work with your schedule.

Affordable

Save money. Our courses are a tiny fraction of professional services.

KURS

Mestring av Angst

Dette kurset vil lære deg teknikker for å mestre angst og er basert på kognitiv terapi.

Laget av:

Psykolog Aksel I. Sinding og Psykolog Oskar Blakstad

SE OVERSIKT