SLEEP PROBLEMS
- Techniques to cope with sleep issues
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This online coping tool aimed at sleep disorders contains exercises, tasks and information that psychologists use in the treatment of sleep disorders / insomnia. The Tool is based on cognitive therapy and include techniques such as sleep restriction and sleep hygiene.
USD $79
Content:
Sleep Problems
USD $99
Content:
Sleep Problems
Stress
Worries & GAD
USD $149
Content:
Sleep Problems
Stress
Worries & GAD
Anxiety
Panic attacks
Health Anxiety
Phobia
Social Anxiety
Depression
Exposure
Self-Esteem
Perfectionism
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Who is this tool for?
It is quite common to experience difficulty sleeping some periods of life. For some, these problems become so disruptive and / or persistent that it interferes with how one functions in everyday life. In this tool you will learn different techniques and exercises to improve sleep over time.
Content of this tool
This tool gives you knowledge and strategies to understand, improve, and prevent sleep problems. It consists of six parts:
- Intro
You learn what sleep problems are, how to measure your sleep with a sleep diary, and how to get started with practical steps for change. - Sleep
You get general information about how sleep works, the different stages of sleep, common sleep problems, and myths that may interfere with good sleep. - Sleep restriction
You are introduced to sleep restriction, a structured method to improve sleep quality. You learn how to plan and apply it with practical tips for implementation. - Sleep hygiene
You learn about good sleep hygiene, stimulus control, and relaxation techniques. You also practice managing negative thoughts and get tips to prevent nightmares. - Worry
You explore how rumination and worry affect sleep, and use techniques like “office time” for rumination and structured worry management to calm your mind. - Moving forward
You reflect on what you have learned, prepare for setbacks, and make a prevention plan to maintain healthy sleep habits over time.
«It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»
«It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»
«I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»
«I liked that it was easily explained. Enjoyed watching the videos.»