PANIC ATTACKS
- Techniques to cope with panic disorder
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
This is a tool aimed at panic disorder with a cognitive behavioral therapy and exposure therapy approach. It contains exercises, tasks and information commonly used in outpatient treatment.
USD $79
Content:
Panic attacks
USD $99
Content:
Panic attacks
Worries and GAD
Stress
USD $149
Content:
Panic attacks
Worries & GAD
Stress
Anxiety
Health Anxiety
Phobia
Social Anxiety
Depression
Sleep Problems
Exposure
Self-Esteem
Perfectionism
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Who is this tool for?
This tool is for people who struggle with panic attacks or panic disorder, and who want to understand what is happening in their body and mind. It is also for those who avoid situations because of fear of panic, or who experience agoraphobia, and want to practice exposure in a safe and structured way. The tool can be used on your own or as support alongside professional treatment.
Content of this tool
This tool gives you knowledge and strategies to understand, manage and gradually overcome panic disorder. It consists of six parts:
- Intro
You learn what panic disorder is, how avoidance keeps anxiety going, and how to get started with treatment and practice. - Panic Disorder
You reflect on your life situation, learn what happens during a panic attack, and identify the safety behaviors that may maintain the problem. - Planning
You take the first steps in exposure therapy by building an exposure hierarchy. You also explore how body reactions and agoraphobia can play a role. - Exposure
You begin exposure exercises, follow your plan step by step, and learn how to stay motivated even when anxiety feels strong. - Challenges
You prepare for common obstacles such as feeling overwhelmed, lack of time, or missing social support, and learn how to handle them effectively. - Moving Forward
You look back at what you have practiced, prepare for setbacks, and make a plan for long-term prevention and progress.
«It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»
«It felt so GOOD to read! I did not feel so weird anymore, the online course normalized my problems.»
«I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»
«I liked that it was easily explained. Enjoyed watching the videos.»