WHAT DO YOU WANT TO WORK WITH?
Our main focus is to make it possible to use the time between follow-up calls in the best possible way. We offer both mapping tools and a wide selection of coping tools, aimed at common mental health challenges.
CONTRIBUTORS
Torkil
Mountains
Ingvard
Wilhelmsen
Arne
Repal
Our tools have been developed in collaboration with some of the country's leading specialists.
DEVELOPED BY SPECIALISTS
Assisted Self-Help combines online tools, self-help and guidance. Guided self-help is a documented effective treatment for challenges such as stress, anxiety, depression, self-esteem and sleep problems.
Our tools have been developed in collaboration with some of the country's leading professionals.
COURSES AND GROUPS
Assistert Selvhjelp offers tools that are used in teaching-based courses and treatment groups. This can help services to structure their offers.
Intro courses usually involve more teaching-based sessions with general themes, and are shorter in duration and smaller in scope than treatment groups.
Treatment groups usually involve 4-6 structured gatherings where a limited number of regular participants can learn about specific topics and participate in exchange of experiences and dialogue.
Use the time between meetings in a meaningful way.
MAPPING AND MEASURING
Assistert Selvhjelp offers a selection of mapping tools and measurements that are adapted to mental health challenges. This can help to evaluate symptoms, progress and treatment needs - from start to finish.
My Life Situation
Dynamic questionnaire about the users life situation.
My Resources
A short questionnaire containing 9 questions concerning resources and wishes/preferences regarding treatment.
My Symptoms
Consists of GAD-7 and PHQ-9. GAD-7 measures symptoms of anxiety. PHQ-9 measures symptoms of depression. The questionnaires are among the most utilized for anxiety and depression worldwide.
My Challenges
A short questionnaire which may point to what struggles the individual may be dealing with, and what tools may be appropriate.
Check in
Measure progress and general development. It contains 4 questions in which the user assesses daily routine, social life, activities and quality of life.
Check out
Measuring treatment alliance. Contains 4 questions where the user must assess the last meeting, relationship with therapist, perceived agreement on goals and perceived agreement on method.
HERE YOU FIND ASSISTED SELF-HELP
Mapping and coping tools from Assistert Selvhjelp are provided as part of the treatment in health services throughout Norway.