TIPS & RECOMMENDATIONS
1. Work regularly with homework
Remember that the main focus of the follow-up is the homework. To get the best possible benefit from Assisted Self-Help, you should set aside 2-3 times per week in your calendar. Let the professional know if you will not be able to work on the tasks as planned, so that the follow-up interview can be postponed.
2. Do the exercises
Knowledge is important, but it is even more important to put what you learn into practice. Be prepared that this can be challenging, and make adjustments along the way so that the exercises suit your situation and your needs.
Ask for help from the professional who follows you up if you encounter challenges.
2. Do the exercises
Knowledge is important, but it is even more important to put what you learn into practice. Be prepared that this can be challenging, and make adjustments along the way so that the exercises suit your situation and your needs.
Ask for help from the professional who follows you up if you encounter challenges.
3. Complete the survey
This will be useful for both you and the professional, so that you can decide whether the follow-up and the method work as desired. You can give the professional feedback on:
- How are you doing.
- Whether follow-up is helpful.
- Effect of the follow-up.
This will be useful to be able to assess whether the follow-up is working as desired.
