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What is self help?

  • Post author:Oscar
  • Post published:2 October 2019
  • Post category:Uncategorized

https://youtu.be/CNh4N28SYb0

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Alfred & Shadow – a short film about emotions

  • Post author:Oscar
  • Post published:2 October 2019
  • Post category:Uncategorized

https://youtu.be/vuDLFGb7khA

Continue ReadingAlfred & Shadow – a short film about emotions

More common than you might think?

  • Post author:Oscar
  • Post published:2 October 2019
  • Post category:Uncategorized

Life goes up and down for most people. Everyday life consists of both good and bad experiences that make you feel good or less good. If you feel…

Continue ReadingMore common than you might think?

Alcohol and Emotions

  • Post author:Oscar
  • Post published:2 October 2019
  • Post category:Uncategorized

In general, it is often the case that alcohol intensifies the feelings one has in the first place. If you are down or tired or angry and drink to calm down or…

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Healthy nutrition leads to a positive cycle

  • Post author:Oscar
  • Post published:2 October 2019
  • Post category:Uncategorized

When you are depressed, you often cannot bear to do what you usually do. Then it is easy to get into a situation where you move less, forget to eat,...

Continue ReadingHealthy nutrition leads to a positive cycle

Physical activity is important

  • Post author:Oscar
  • Post published:2 October 2019
  • Post category:Uncategorized

Physical activity is effective and simple when you want to take care of your mental health. Movement affects the mood, gives energy, reduces stress and improves the relationship with one's own body. Regular activity…

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Emotions have a purpose

  • Post author:Oscar
  • Post published:2 October 2019
  • Post category:Uncategorized

Emotions give us useful information about ourselves and our relationship with the world around us. In the same way that the sense of pain prevents us from holding our hand for too long on a…

Continue ReadingEmotions have a purpose

Challenge negative thoughts

  • Post author:Oscar
  • Post published:2 October 2019
  • Post category:Uncategorized

It is often difficult to identify thoughts. It can feel like one big chaos. Then you can try to feel what you feel instead, and think: What...

Continue ReadingChallenge negative thoughts

SIMPLE ADVICE - TEMPLATE

  • Post author:Oscar
  • Post published:2 October 2019
  • Post category:Uncategorized

Continue ReadingSIMPLE ADVICE - TEMPLATE
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