THE UNCONTROLLABLE

  • Techniques for mastering the uncontrollable
  • 6 parts, control your own pace
  • For mobile, tablet or computer
  • Developed by a doctor/psychiatrist

Suitable for users who struggle with worry, anxiety about what might go wrong, anxiety, stress, physical ailments or fatigue. The main focus is on how to relate to thoughts and what is happening in life. Become aware of your own attitudes and how to relate to uncertainty. Become aware of important topics and projects in life, and be able to assess whether these are appropriate. Get techniques for dealing with worry, uncertainty and rumination. The tool was created by hypochondriac doctor Ingvard Wilhelmsen.

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NOK 790,-

Contains:
The uncontrollable

BUY 3 TOOLS

NOK 990,-

Contains:
The uncontrollable
Grinding tanks
Worries and GAD

BUY ALL TOOLS

NOK 1490,-

Contains:
The uncontrollable
Grinding tanks
Worries and GAD

+ over 20 other tools

Stress
Depression
Self-esteem
Perfectionism
Social Anxiety
Panic disorder
Compulsion/OCD
Phobia
Anxiety
Sleep difficulties
Health anxiety
Past
Introductory course
Understanding Emotions
Change Feelings
Back to work
Chronic Disease
Alcohol habits
Life Mastery
ADHD
Relatives

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Who is it suitable for?

This tool is suitable for people who struggle with worry, anxiety, stress, physical ailments or fatigue. The main focus is on how to deal with uncertainty, thoughts and catastrophic thoughts, and not least thoughts about everything that could happen. The tool is aimed at people who struggle with worry/anxiety about what could go wrong.

What does the coping tool contain?

The tool helps you understand and work with worry, rumination, and the need for control – and empowers you to make more conscious choices in the face of uncertainty. It consists of six parts:

  1. Control
    You will learn what worry and rumination are, and how our attitudes towards uncertainty affect how we feel. You will become familiar with the anxiety reaction and begin the work of setting goals for the future.
  2. My project
    You explore what drives your worrying thoughts – often it’s about trying to control the uncontrollable. You reflect on what «projects» you have in life and how useful they really are.
  3. Attitudes
    You will decide what can and cannot be controlled in life, and consider your own attitudes towards worry and rumination. You will also receive an initial introduction to exposure as a method of dealing with anxiety.
  4. Strategies
    You will identify the strategies you use to deal with uncertainty – and learn alternative, more appropriate ways. You will also learn a technique for postponing worry and giving less space to the mind-wandering.
  5. Choice
    You practice distinguishing between thoughts and reality, and become aware that you can choose how you relate to your thoughts – and what kind of life project you want to take with you.
  6. Forward
    You summarize what you have worked on and reflect on what you want to practice further. You are supported in creating a plan for further development, and reminded that lasting change happens over time.

It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»

«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»

«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".

«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»

«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«

«"Liked that it was explained simply. Enjoyed watching the videos."»