SLEEP PROBLEMS

  • Techniques for coping with sleep difficulties
  • 6 parts, control your own pace
  • For mobile, tablet or computer
  • Psychologist developed

The online coping tool aimed at sleep difficulties contains exercises, tasks and information that psychologists use in the treatment of sleep difficulties/insomnia. The tool is based on the recognized method of cognitive therapy and contains methods such as sleep restriction and sleep hygiene.

Access for health services
BUY AS A PRIVATE INDIVIDUAL

NOK 790,-

Contains:
Sleep difficulties

BUY 3 TOOLS

NOK 990,-

Contains:
Sleep difficulties
Stress
Worries and GAD

BUY ALL TOOLS

NOK 1490,-

Contains:
Sleep difficulties
Stress
Worries and GAD

+ over 20 other tools

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Who is it suitable for?

It is quite common to experience sleep difficulties at some point in life. For some, these become so disruptive and/or persistent that they disrupt how they function in their daily lives. In this tool, you will learn various techniques and exercises to improve your sleep over time.

What does the coping tool contain?

The tool provides you with knowledge and strategies to understand, improve and prevent sleep problems. It consists of six parts:

  1. Sleep difficulties
    An introduction to what creates and maintains sleep problems, and how a sleep diary and reflection on basic needs can provide better insight and balance in everyday life.
  2. Sleep
    You will learn about how sleep works, what affects sleep quality, and how sleep myths and concerns can get in the way of good rest.
  3. Sleep restriction
    A structured and effective method to strengthen sleep pressure and restore circadian rhythm - with a focus on regular routines, a sleep diary and a planned wake-up time.
  4. Sleep hygiene
    Practical advice and techniques for better sleep habits, stimulus control, relaxation and help with managing thoughts and worries related to sleep and nightmares.
  5. Concerns
    You learn to distinguish between useful and useless worries, and get concrete tools for dealing with rumination and stress, such as reflection time and acceptance.
  6. Prevention
    You look back on what you have learned and create a plan to maintain good sleep going forward. The toolkit provides further support and inspiration.