SOCIAL ANXIETY
- Techniques for coping with social anxiety
- 6 parts, control your own pace
- For mobile, tablet or computer
- Psychologist developed
This is a tool aimed at social anxiety with a cognitive behavioral therapeutic approach and exposure therapy. It contains exercises, tasks and information that are used in outpatient treatment courses.
NOK 790,-
Contains:
Social Anxiety
NOK 990,-
Contains:
Social Anxiety
Anxiety
Back to work
NOK 1490,-
Contains:
Social Anxiety
Anxiety
Back to work
+ over 20 other tools
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Who is it suitable for?
Social anxiety is both distressing and common. For some, the anxiety becomes so severe that it interferes with everyday life, and appears in situations where it is not helpful. This tool contains exercises, tasks and information that will help you cope with your anxiety in a better way.
What does the coping tool contain?
The tool gives you knowledge and support to understand, challenge and live more freely with social anxiety. It consists of six parts:
- Social anxiety
A tool for those struggling with social anxiety, such as fear of looking stupid, being judged, or being the center of attention. The tool provides support to understand and challenge social situations through cognitive therapy and exposure. - Cognitive therapy
You will be helped to understand the interaction between thoughts, feelings, body and behavior, and learn to recognize your own patterns. The cognitive model of social anxiety gives you a concrete framework for reflection and change. - Exposure
You will learn how to gradually face your fears – without safety strategies – so that you gain new experience and your anxiety level decreases over time. You will be supported in choosing the method, pace and adaptation that suits you. - Preparation
You map out what triggers anxiety, what situations you avoid, and how you can plan good exposure exercises. The goal is not to wait to feel ready, but to start with a conscious and realistic starting point. - Implement
You will be helped to practice exposure, deal with common challenges, and use journaling and reflection to get the most out of the exercises. The goal is more freedom – not total absence of anxiety. - Prevention
You summarize what you have learned, acknowledge the efforts you have made, and create a plan to meet future challenges with greater confidence and resilience.
It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»
«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»
«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".
«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»
«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«
«"Liked that it was explained simply. Enjoyed watching the videos."»