LIFE MASTERY

  • Mental health topics for young people
  • 6 parts, control your own pace
  • For mobile, tablet or computer
  • Developed by psychologists

General topics about mental health that are relevant for young people from the age of 16 and up. It focuses on issues in youth, which revolve around expectations, achievements, demands and concerns that can both -lead to, -maintain -or worsen symptoms of mental illness.

Access for health services
BUY AS A PRIVATE INDIVIDUAL

NOK 790,-

Contains:
Life Mastery

BUY 3 TOOLS

NOK 990,-

Contains:
Life Mastery
Self-esteem
Anxiety

BUY ALL TOOLS

NOK 1490,-

Contains:
Life Mastery
Self-esteem
Anxiety

+ over 20 other tools

Stress
Depression
Grinding tanks
Worries and GAD
Perfectionism
Social Anxiety
Panic disorder
Compulsion/OCD
Phobia
Sleep difficulties
Health anxiety
Past
The uncontrollable
Introductory course
Understanding Emotions
Change Feelings
Back to work
Chronic Disease
Alcohol habits
ADHD
Relatives

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Who is it suitable for?

This tool is suitable for those between the ages of 16 and 20 who want to gain tools to understand and master challenges in life. The focus is on mental health and how to master demands, pressure, difficult emotions and thoughts.

What does the coping tool contain?

The tool provides you with insights and exercises to understand and change thought patterns that affect how you feel in your everyday life. It consists of six parts:

  1. Introduction
    You will learn how interpretations and attention affect our emotions, and how digital habits can disrupt presence. Mindfulness exercises help you break negative thought cycles.
  2. Claim
    You reflect on your own demands and energy use, and learn how to set limits and find a better balance between what gives and drains you of energy.
  3. The ABC model
    You will be introduced to a concrete tool for understanding how thoughts influence feelings and actions. You will learn to challenge negative automatic thoughts and find more appropriate reactions.
  4. Challenge thoughts
    You practice identifying and sorting thoughts, and using models such as ABCDE to change perspective and strengthen emotional coping in everyday life.
  5. Worry
    You will learn to manage rumination and worry through structured techniques such as a “thinking book”, worry-free zones and office hours. Presence and acceptance are central.
  6. Forward
    You summarize what you have learned and create a plan to handle future challenges. The goal is lasting change through increased awareness and good tools.

It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»

«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".

«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»

«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«

«"Liked that it was explained simply. Enjoyed watching the videos."»