CHRONIC ILLNESS
- Techniques for coping with chronic illness
- 6 parts, control your own pace
- For mobile, tablet or computer
- Psychologist developed
This is a tool for people living with chronic illness. It is important to talk about, put into words and be made aware of the thoughts and feelings one has related to their illness. The main author of the tool is Psychologist Ane Wilhelmsen-Langeland. For several years, she has been particularly interested in mental health problems related to chronic illnesses (especially diabetes) and getting clients back to work.
NOK 790,-
Contains:
Chronic Disease
NOK 990,-
Contains:
Chronic Disease
Back to work
Stress
NOK 1490,-
Contains:
Chronic Disease
Back to work
Stress
+ over 20 other tools
Depression
Grinding tanks
Worries and GAD
Self-esteem
Perfectionism
Social Anxiety
Panic disorder
Compulsion/OCD
Phobia
Anxiety
Sleep difficulties
Health anxiety
Past
The uncontrollable
Introductory course
Understanding Emotions
Change Feelings
Alcohol habits
Life Mastery
ADHD
Relatives
Payment with Stripe
Stripe is an independent payment processor that facillitates debit and credit card payment in webshops. It is quick, widely used world wide, easy and secure. The payment is processed almost instantly.
Who is it suitable for?
This tool is suitable for those who have a chronic illness and experience difficult thoughts and feelings related to the illness. It focuses on both theory and practical exercises, tasks and information that psychologists use in treatment when meeting people with chronic illnesses.
What does the coping tool contain?
The tool provides you with support and tools to manage everyday life with a chronic illness – both physically and mentally. It consists of six parts:
- Introduction
You will learn how chronic illness affects both body and mind, and how factors such as independence, belonging, and good routines provide the basis for better balance and coping. - Thoughts and feelings
You explore how difficult emotions and destructive thought patterns can make life with illness harder – and how awareness and acceptance can make it easier to live well with what is. - Techniques
You will learn cognitive methods to sort and challenge thoughts that increase suffering. You will work with The Cognitive Diamond and learn to distinguish between negative B-thoughts and more balanced D-thoughts. - Self-care
You work on meeting yourself with compassion, dealing with self-criticism and accepting support from others. You learn to express needs clearly – and to care for yourself during demanding periods. - Mastery
You will receive tools to strengthen your inner motivation and practice presence through mindfulness. This provides a better foundation for stress management, focus, and self-care in everyday life. - Summary
You look back on what you've learned and create a plan to meet future challenges. The tool helps you maintain good habits and get support when you need it - even on tough days.
It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»
«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»
«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".
«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»
«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«
«"Liked that it was explained simply. Enjoyed watching the videos."»