BACK TO WORK
- Techniques for coping with work when on sick leave
- 6 parts, control your own pace
- For mobile, tablet or computer
- Psychologist developed
Most of us want to be in work and it is important to have measures that contribute to being able to work despite mental health problems. Work has been shown to have a great importance for our mental health, and that is the background for the development of this coping tool. The main author of the tool is Psychologist Thomas Tobro Wøien. He has worked with job-focused treatment for several years and is responsible for the psychology service at Frisk Spesialist.
NOK 790,-
Contains:
Back to work
NOK 990,-
Contains:
Back to work
Stress
Worries and GAD
NOK 1490,-
Contains:
Back to work
Stress
Worries and GAD
+ over 20 other tools
Depression
Grinding tanks
Self-esteem
Perfectionism
Social Anxiety
Panic disorder
Compulsion/OCD
Phobia
Anxiety
Sleep difficulties
Health anxiety
Past
The uncontrollable
Introductory course
Understanding Emotions
Change Feelings
Chronic Disease
Alcohol habits
Life Mastery
ADHD
Relatives
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Who is it suitable for?
This tool is suitable for those who are already on sick leave or are at risk. It focuses on both theory and practical exercises, tasks and information that psychologists use in treating, among other things, excessive stress and long-term sick leave.
What does the coping tool contain?
The tool provides support and guidance for those of you who are on sick leave and want to understand the connection between work and mental health. It consists of six parts:
- Introduction
An introduction to how mental health and work are connected. You will learn about common reactions such as stress, anxiety, depression and burnout, and you will be given tools to use your sick leave period actively and health-promotingly. - Stress
You will learn how different working conditions can affect stress levels, and how the balance between demands and resources plays a role. You will receive techniques for stress management and help to create better balance in everyday life. - Job mastery
Focus on strengthening your self-confidence and working with your own thoughts, feelings and reactions using the cognitive diamond. You will learn to recognize and handle barriers when facing work. - The workplace
You will gain insight into how graded sick leave, support and facilitation from your employer and colleagues can make returning to work safer and more sustainable. - Escalation
Practical advice on a gradual return to work, including information strategy, adaptation and the use of mental tools. You will learn to manage uncertainty and build confidence over time. - Forward
You summarize what you have learned, create a plan to handle future challenges and prevent relapse – with increased awareness, confidence and self-care in your luggage.
It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»
«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»
«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".
«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»
«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«
«"Liked that it was explained simply. Enjoyed watching the videos."»