UNDERSTAND FEELINGS

  • Techniques for understanding emotions
  • 6 parts, control your own pace
  • For mobile, tablet or computer
  • Developed by psychologists

Emotions are one of our most important signaling systems. They were there long before thoughts and language, both in humans as a species, and in you as an individual. We were actually born into this world with the ability to be happy, sad, afraid and angry. Emotions are important because they alert us to things that are perceived to be important to us. They say something about how we feel about ourselves, about those around us and most importantly – they say something about what we need and help us solve problems. This tool will help you become more aware of your own emotions, gain more acceptance of emotions, and prepare you to change old stuck feelings.

This tool is based on Emotion Focused Therapy (EFT). In EFT, the goal is to help the patient both become more aware of their own emotions, gain more acceptance of their own emotions, and change old and painful (maladaptive) emotions. This is the first EFT tool and builds on the second EFT tool “Changing Emotions”. We recommend going through “Understanding Emotions” before taking “Changing Emotions”.

The tool is created by a psychologist Anne Hilde Vassbø Hagen and psychologist / Specialist in emotion-focused therapy Jan Reidar Stiegler.

Access for health services
BUY AS A PRIVATE INDIVIDUAL

NOK 790,-

Contains:
Understanding Emotions

BUY 3 TOOLS

NOK 990,-

Contains:
Understanding Emotions
Change Feelings
Past

BUY ALL TOOLS

NOK 1490,-

Contains:
Understanding Emotions
Change Feelings
Past

+ over 20 other tools

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Introductory course
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Relatives

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Who is it suitable for?

This tool is suitable for those who want to become better acquainted with emotions. What emotions we have and how they affect you. How you can recognize and listen to the emotions. You will also learn about how stuck emotions from the past can contribute to mental health problems here and now.

What does the coping tool contain?

The tool provides you with insights and exercises to understand, recognize, and manage emotions in a healthy way. It consists of six parts:

  1. Feelings
    You will learn about the function of emotions as the body's alarm system, and how they affect thoughts, body and behavior. Emotions provide direction, motivation and meaning in life.
  2. The basic feelings
    You will learn about the six basic emotions – anger, sadness, fear, joy, interest and shame – and how they help you understand yourself and deal with life.
  3. Difficult feelings
    You gain insight into what happens when emotions are suppressed or become overwhelming, and learn to identify secondary emotions and old avoidance patterns.
  4. Feeling emotions
    You practice recognizing your body's signals and putting your feelings into words. The exercises help you listen inwardly and understand what your feelings are trying to tell you.
  5. Expressing feelings
    You learn to express emotions more clearly, both to yourself and others, and work on replacing self-criticism and inhibitions with a more supportive inner dialogue.
  6. The way forward
    You will summarize what you have learned and receive concrete advice on how to face emotions with acceptance and curiosity. The goal is better emotional balance and self-confidence.

It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»

«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".

«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»

«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«

«"Liked that it was explained simply. Enjoyed watching the videos."»