OCD
- Techniques for coping with compulsions/OCD
- 6 parts, control your own pace
- For mobile, tablet or computer
- Psychologist developed
Obsessive thoughts and compulsive actions can cause a lot of anxiety and take up a lot of time in everyday life. With OCD, there is often a strong need to perform rituals or seek reassurance to reduce discomfort, but this leads to the problems being maintained and often becoming stronger. You will learn to practice facing the discomfort without resorting to rituals or safety strategies, and experience that the anxiety gradually decreases. In addition, you will receive guidance on how to motivate yourself for, plan, carry out and maintain exposure with response prevention, as well as deal with common challenges that may arise along the way.
NOK 790,-
Contains:
Compulsion/OCD
NOK 990,-
Contains:
Compulsion/OCD
Anxiety
Back to work
NOK 1490,-
Contains:
Compulsion/OCD
Anxiety
Back to work
+ over 20 other tools
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Who is it suitable for?
A tool for those struggling with obsessive thoughts or compulsive behaviors, such as excessive washing, checking, counting or the need for control. The tool focuses on exposure with response prevention, which research shows is effective for OCD and obsessive-compulsive disorder.
What does the coping tool contain?
The tool provides you with knowledge and concrete tools to understand and work with obsessive-compulsive disorder (OCD). It consists of six parts:
- Compulsion (OCD)
You will learn what anxiety is, how OCD works, and how intrusive thoughts and rituals are connected. By facing the discomfort without acting on it, you can gradually break the cycle. A separate mapping helps you identify your obsessive thoughts and actions. - Cognitive therapy
You will gain insight into how obsessions, anxiety and avoidance behaviors reinforce each other. You will learn to let thoughts be thoughts – without reacting to them – and map your own patterns in the task My OCD. - Exposure
You learn to face your fear without safety strategies, so that your brain discovers that the discomfort is not dangerous. You get help choosing a method and pace, and support along the way – from yourself or others. - Preparation
You map out triggers and coping strategies, and create a plan for exposure exercises adapted to your everyday life. A checklist helps you assess when you are ready to start. - Implement
You carry out exposure repeatedly with focus and reflection. The goal is not to get rid of the anxiety completely, but to regain your freedom and freedom from the compulsion. - Prevention
You summarize what you have learned, and create a plan to manage relapses and strengthen new habits. Increased awareness and maintenance over time contribute to lasting change.
It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»
«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»
«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".
«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»
«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«
«"Liked that it was explained simply. Enjoyed watching the videos."»