ALCOHOL HABITS
- Techniques to curb alcohol use
- 6 parts, control your own pace
- For mobile, tablet or computer
- Developed by psychologists
This tool focuses on raising awareness about one's own alcohol consumption, the consequences of alcohol consumption, and wishes for one's own future.
NOK 790,-
Contains:
Alcohol habits
NOK 990,-
Contains:
Alcohol habits
Back to work
Stress
NOK 1490,-
Contains:
Alcohol habits
Back to work
Stress
+ over 20 other tools
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Who is it suitable for?
This tool is suitable for those of you who are wondering if you may have a high alcohol consumption. You or others may be concerned and you want to explore how alcohol affects your life. You will go through a survey of your consumption, positive and negative aspects, and what you think about change. The tool also has advice on how to change your habits if applicable.
What does the coping tool contain?
The tool helps you reflect on your own alcohol consumption and provides support in the process of making changes. It consists of six parts:
- Alcohol check
You will be helped to map your drinking habits with the Alcohol-E tool and the "Traffic Light" model, which provides an overview of risk levels. The goal is to increase awareness of how alcohol affects health and everyday life. - Decision
You are encouraged to make a clear decision to change, and learn how motivation and recording alcohol consumption can help create lasting habits. - Preparing for change
You create a plan for how to handle temptations and create new patterns. The section provides concrete tools to build motivation and make change manageable. - Making changes
You learn strategies like active coping and mindfulness to face cravings, understand what triggers your habits, and replace them with better choices. - Priorities
You reflect on how alcohol use affects health, work, education and relationships – especially vulnerable areas such as children and family life. The goal is to see the big picture and find your most important values. - Forward
You summarize what you have learned and create a plan to maintain the changes. You become aware of relapses, and receive help to deal with warning signs and build on what you have achieved.
It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»
«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".
«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»
«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«
«"Liked that it was explained simply. Enjoyed watching the videos."»