Assisted Self-Help Courses

Self-paced online mental health courses to a healthier you.

Why Assisted Self-Help?

Completely Online

Access the course 24/7 any time, anywhere from any device.

Learn Practical Skills

Learn practical skills that will help you in your life.


Take as quickly or as long as you want. Each course is self-paced to work with your schedule.


Save money. Our courses are a tiny fraction of professional services.


Mestring av Angst

Dette kurset vil lære deg teknikker for å mestre angst og er basert på kognitiv terapi.

Laget av:

Psykolog Aksel I. Sinding og Psykolog Oskar Blakstad