Assisted Self-Help Courses

Self-paced online mental health courses to a healthier you.

Why Assisted Self-Help?

Access the course 24/7 anytime, anywhere from any device.

Learn practical skills that will help you in your life.

Take as quickly or as long as you want. Each course is self-paced to work with your schedule.

Save money. Our courses are a tiny fraction of professional services.

This course will teach you techniques to cope with anxiety and is based on cognitive therapy.

Made of:

Psychologist Aksel I. Sinding and Psychologist Oskar Blakstad

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