Do you spend several hours daily worrying? Try the following:

• Set a specific time for worrying, for instance during your lunch break or after work. To constantly ruminate is not very helpful.
• If you get sad thoughts or thoughts of worry outside of this time, you can write them down in a book, and decide to think about this in the fixed time instead.

Taken from the booklet “ Simple Advice ” by the Directorate of Health.