PERFECTIONISM
- Techniques to cope with perfectionism
- 6 parts, self-paced
- For mobile, tablet or computer
- Developed by psychologists
Do you tend to make unreasonable and unrealistic demands on yourself and the world around you? Or do you struggle with excessive self-criticism? It contains exercises, tasks and information that are used in outpatient treatment courses.
USD $79
Content:
Perfectionism
USD $99
Content:
Perfectionism
Self-Esteem
Stress
USD $149
Content:
Perfectionism
Self-Esteem
Stress
Anxiety
Panic attacks
Health Anxiety
Phobia
Social Anxiety
Depression
Sleep Problems
Worries & GAD
Exposure
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Who is this tool for?
Do you tend to make unreasonable and unrealistic demands on yourself and the world around you? or do you struggle with excessive self-criticism? This tool can help you become aware of what you tell yourself and what you think and do so you can change old patterns.
Content of this tool
This tool helps you understand and work with perfectionism – and find a healthier balance in the demands you place on yourself. It consists of six parts:
- Introduction
You learn what perfectionism is, how it is mapped, and how mental schemas influence your thinking and behavior. You are encouraged to reflect on your own starting point before getting started. - Perfectionism
You explore high expectations, self-criticism, and how these can affect your well-being. You also reflect on possible alternatives that promote flexibility and balance. - Mental schemas
You gain insight into what schemas are, how they arise, and how they shape your thoughts. You practice identifying and challenging unhelpful schemas and attitudes. - Activity and energy
You reflect on how balance, energy, and daily activities affect your well-being. You use tools like the energy tank, activity planning, and physical exercise to build resilience. - The way out
You work on performance anxiety, develop self-compassion, and explore the benefits of imperfection. You reflect on your own talents and how imperfection can be a strength. - Moving forward
You summarize what you have learned, prepare for setbacks, and make a prevention plan. The goal is lasting change through awareness and new strategies.
«"It was very clear and easy to understand. Nice variation between reading, seeing / hearing and doing.»
«It felt so GOOD to read! I didn't feel so weird anymore, the online course normalized my problems."»
«I liked that it is instructive, in a way so that the basic knowledge is easy to understand. Also like the warm words along the way well.»
«"I liked that it was easily explained. Enjoyed watching the videos.»