ANXIETY
- Techniques for coping with anxiety
- 6 parts, control your own pace
- For mobile, tablet or computer
- Psychologist developed
This is a tool for people who want an introduction to how anxiety occurs and what can be done about it. This is a general tool aimed at anxiety disorders with a cognitive approach, and contains exercises, tasks and information that are recommended in the course of treatment. We have other tools that are aimed at specific anxiety disorders. This tool can be useful as an introduction/introduction to understanding more about anxiety.
NOK 790,-
Contains:
Anxiety
NOK 990,-
Contains:
Anxiety
Grinding tanks
Worries and GAD
NOK 1490,-
Contains:
Anxiety
Grinding tanks
Worries and GAD
+ over 20 other tools
Stress
Depression
Self-esteem
Perfectionism
Social Anxiety
Panic disorder
Compulsion/OCD
Phobia
Sleep difficulties
Health anxiety
Past
The uncontrollable
Introductory course
Understanding Emotions
Change Feelings
Back to work
Chronic Disease
Alcohol habits
Life Mastery
ADHD
Relatives
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Who is it suitable for?
For some, anxiety becomes so difficult that it interferes with everyday life, and appears in situations where it is not helpful. This tool contains exercises, tasks and information that will help you cope with anxiety in a better way.
What does the coping tool contain?
The tool provides you with knowledge and exercises to understand, manage and prevent anxiety. It consists of six parts:
- Anxiety
A basic introduction to what anxiety is, why it occurs, and how cognitive therapy can help. - Anxiety types
An overview of common anxiety disorders such as social anxiety, panic disorder, phobias, OCD and GAD – so you can more easily recognize your own patterns. - Cognitive therapy
Here you will learn how thoughts, emotions, body and behavior are connected – through models such as ABC and the cognitive diamond – and how you can work with negative thought patterns. - Mind
Focus on rumination, worry and thought traps. You will learn techniques to think more realistically and take control of your worries. - Mastery
Exercises to reduce stress, find balance in everyday life and practice presence through relaxation and mindfulness. - Prevention
You look back on what you have learned, create a plan for further coping, and gain access to a toolbox of strategies to prevent relapse.
It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»
«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»
«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".
«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»
«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«
«"Liked that it was explained simply. Enjoyed watching the videos."»