PHOBIAS
- Techniques for overcoming phobia
- 6 parts, control your own pace
- For mobile, tablet or computer
- Psychologist developed
This is a tool aimed at specific phobias with a cognitive behavioral therapeutic approach and exposure therapy. It contains exercises, tasks and information for use in the course of treatment. The tool has a separate section aimed at blood/injection phobia due to some special considerations for this type of phobia. It can be used for all phobias – but we have separate tools aimed at social phobia and panic disorder with agoraphobia that may be more suitable for these.
NOK 790,-
Contains:
Phobia
NOK 990,-
Contains:
Phobia
Anxiety
Back to work
NOK 1490,-
Contains:
Phobia
Anxiety
Back to work
+ over 20 other tools
Stress
Depression
Grinding tanks
Worries and GAD
Self-esteem
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Social Anxiety
Panic disorder
Compulsion/OCD
Sleep difficulties
Health anxiety
Past
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Introductory course
Understanding Emotions
Change Feelings
Chronic Disease
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Life Mastery
ADHD
Relatives
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Who is it suitable for?
A tool for those who have phobias, such as fear of animals, heights, blood or specific situations. The tool focuses on gradual exposure, which research shows is very effective in overcoming phobias.
What does the coping tool contain?
The tool gives you insight and concrete tools to understand and work with phobic anxiety. It consists of six parts:
- Phobia
You will learn how anxiety works, and how phobias arise as a reaction to harmless but misinterpreted situations. By facing your fears without safety strategies, you can gradually reduce your anxiety. - Cognitive therapy
You gain insight into the interaction between thoughts, emotions, body and behavior. Through the cognitive diamond, you learn to recognize your own patterns and how to challenge them with greater confidence. - Exposure
You learn to face what you usually avoid – without using avoidance strategies. Exposure gives the brain the opportunity to experience that the feared thing is not dangerous. You are supported in finding the right method and pace. - Preparation
You will identify what triggers your anxiety and how you usually react. You will create a realistic plan for exposure, and you will receive help to prepare yourself in a sustainable and safe way. - Implement
You carry out exposure in practice – repeatedly and with reflection along the way. The goal is not to get rid of all anxiety, but to take back the freedom to do what is important to you. - Prevention
You summarize what you have learned and create a plan for how to maintain progress and deal with setbacks. You practice useful skills even in good times – for lasting change.
It was very clear and easy to understand. Nice variation between reading, seeing/hearing and doing.»
«"Very good clarification regarding the type of anxiety one has, this was very well described. I used to think I had panic disorder, but I have learned that it is social anxiety."»
«"It was so GOOD to sit and read! I didn't feel so weird anymore, the online course normalized me.".
«"Liked that it's educational, in a way that makes the basic knowledge behind anxiety easy to understand. Also like the warm words along the way."»
«"An understanding of how the "whole" is connected. A tool for help. I think it all worked very well, and I am very happy with the knowledge I have gained from it. The course gives me room to reflect on the "complex" that I have not previously done. Now it is beginning and I am well on my way in the right direction. Many thanks for the great help and a tool for the rest of my life!!!"«
«"Liked that it was explained simply. Enjoyed watching the videos."»